Week 3 Battle Plan

Journal Page celebrating progress in the new Meditation Practice

Assessment: Week 2 continued well. The morning drills and 6 minutes of meditating were successfully executed without fail. The Job Dragon was somewhat cowed, and a tiny bit of art was done. A Meditation Practice Journal Page was painted!  The Ireland photo album was completed, and the printer resurrected for some test prints.

Week 3 Battle Plan: Continue with drills. Begin Art Every Day Month.

• Drills: continue with morning drills as established Week 1 and 2, adding 1 minute of meditation. Continue drill session of shoulder mobility exercises and 5 minutes kitchen cleanup. Begin taking 15-minute lunch breaks, and start working on back sleeping position.
• Rations: continue with daily vitamins.

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Notes: The idea of a meditation practice page comes from Jamie Ridler. Every new habit deserves a celebration of progress, and every day completed adds another jewel to the journal page!

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